Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro, tahitian, raw.

Nutrient	Amount and Unit	Percentage
Water	87.96 g	87.96%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	2.79 g	2.79%
Total lipid (fat)	0.97 g	0.97%
Ash	1.38 g	1.38%
Carbohydrate, by difference	6.91 g	6.91%
Calcium, Ca	129 mg	0.13%
Iron, Fe	1.3 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	45 mg	0.04%
Potassium, K	606 mg	0.61%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.09 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.157 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	96 mg	0.10%
Thiamin	0.062 mg
Riboflavin	0.244 mg
Niacin	0.995 mg
Pantothenic acid	0.124 mg
Vitamin B-6	0.116 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	102 µg
Retinol	0 µg
Vitamin A, IU	2045 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.197 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	0.171 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.027 g	0.03%
Fatty acids, total monounsaturated	0.078 g	0.08%
18:1 undifferentiated	0.078 g	0.08%
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.279 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.121 g	0.12%
Fatty acids, total trans	0 g
Cholesterol	0 mg